Dehydration

Try to get people who are dehydrated (even those who have been vomiting) to take in fluids in the following ways:

  • Sip small amounts of water.
  • Drink carbohydrate/electrolyte-containing drinks. Good choices are sports drinks such as Gatorade or prepared replacement solutions (Pedialyte is one example).
  • Suck on popsicles made from juices and sports drinks.
  • Suck on ice chips.
  • Sip through a straw (works well for someone who has had jaw surgery or mouth sores).

 
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